Nutrient Comparison: Canned Orange Juice VS Cookie, chocolate, with icing or coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cookie, chocolate, with icing or coating:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 7.4 times more Vitamin B1, 9 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B9, 14 times more Vitamin E and 69 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cookie, chocolate, with icing or coating:
- 7 ounces of Canned Orange Juice have 1.9 times more Potassium and 43.9 times more Water than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 12.1 times more Copper, 30 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 118 times more Selenium, 95 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, chocolate, with icing or coating contain 10.8 times more Energy, 161.3 times more Fat, 916.7 times more Saturated Fat, 30.4 times more Omega 3, 125.4 times more Omega 6, 6.2 times more Carbohydrate, 3.7 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein