Nutrient Comparison: Canned Orange Juice VS Boiled Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Young Cowpeas with Salt:
- 7 ounces of Canned Orange Juice have 13.7 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 4.4 times more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Young Cowpeas with Salt:
- 7 oz of Boiled and Drained Young Cowpeas with Salt contain 12.8 times more Calcium, 6 times more Copper, 11.2 times more Iron, 5.2 times more Magnesium, 27.2 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium, 60 times more Sodium and 25.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Young Cowpeas with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.7 times more Sugars than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 2 times more Energy, 9.7 times more Omega 3, 1.8 times more Carbohydrate, 16.7 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.