Nutrient Comparison: Canned Orange Juice VS Frostings, coconut-nut, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Canned Orange Juice have 12 times more Vitamin B9 and 150.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 1.5 times more Vitamin B6, 5.5 times more Vitamin E and 39 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Canned Orange Juice have 4.2 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 5.7 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 32 times more Manganese, 3.7 times more Phosphorus, 25 times more Selenium, 40 times more Sodium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frostings, coconut-nut, ready-to-eat contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, coconut-nut, ready-to-eat contain 9.2 times more Energy, 160 times more Fat, 479.5 times more Saturated Fat, 19.3 times more Omega 3, 113.9 times more Omega 6, 4.8 times more Carbohydrate, 4.6 times more Sugars, 8.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein