Nutrient Comparison: Canned Orange Juice VS Frozen novelties, ice type, lime per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen novelties, ice type, lime:
- 7 ounces of Canned Orange Juice have 39 times more Vitamin B1, 60 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and 30.1 times more Vitamin C than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen novelties, ice type, lime:
- 7 ounces of Canned Orange Juice have 1.7 times more Copper, 10 times more Magnesium, 17 times more Phosphorus, 61.3 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, lime.
- While 7 oz of Frozen novelties, ice type, lime contain 1.6 times more Iron than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen novelties, ice type, lime contain 2.7 times more Energy, 3 times more Carbohydrate and 3.7 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.