Nutrient Comparison: Canned Orange Juice VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 7 ounces of Canned Orange Juice have 2.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 7 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, more Phosphorus and 16.7 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.8 times more Fluoride, 6.7 times more Iron and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Zinc
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium and Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.1 times more Carbohydrate, 5.8 times more Sugars and 7.1 times more Fructose than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein in seven ounces.