Nutrient Comparison: Canned Orange Juice VS Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Hyacinth Beans:
- 7 ounces of Canned Orange Juice have more Vitamin C than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 29 times more Vitamin B1, 6.5 times more Vitamin B2, 8 times more Vitamin B3, 6.9 times more Vitamin B5 and 5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hyacinth Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Hyacinth Beans:
- 7 ounces of Canned Orange Juice have 9.4 times more Water than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 13 times more Calcium, 60.7 times more Copper, 51 times more Iron, 28.3 times more Magnesium, 74.9 times more Manganese, 21.9 times more Phosphorus, 6.7 times more Potassium, 82 times more Selenium and 232.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Hyacinth Beans contain 7.3 times more Energy, 26.5 times more Omega 6, 5.5 times more Carbohydrate, 85.3 times more Fiber and 35.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein