Nutrient Comparison: Canned Orange Juice VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Steamed Hawaii Mountain Yam:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Steamed Hawaii Mountain Yam:
- 7 oz of Steamed Hawaii Mountain Yam contain 5.9 times more Copper, 4.3 times more Iron, 13.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Hawaii Mountain Yam contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Steamed Hawaii Mountain Yam contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.