Nutrient Comparison: Canned Orange Juice VS Boiled Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Mustard Spinach:
- 7 ounces of Canned Orange Juice have 1.5 times more Vitamin B5 than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 45.6 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Mustard Spinach provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Mustard Spinach:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 15.8 times more Calcium, 2.3 times more Copper, 8 times more Iron, 12.9 times more Manganese and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Mustard Spinach contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.9 times more Carbohydrate than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 6.7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in seven ounces.