Nutrient Comparison: Canned Orange Juice VS Boiled Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Onions:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 4.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Onions provide similar amounts of Vitamin B1 per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Onions:
- 7 oz of Boiled and Drained Onions contain 2.2 times more Calcium, 3 times more Copper, 2.4 times more Iron, 7.3 times more Manganese and 2.1 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Onions contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.9 times more Sugars and 1.7 times more Fructose than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 4.7 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.