Nutrient Comparison: Canned Orange Juice VS Defatted Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Defatted Peanut Flour:
- 7 ounces of Canned Orange Juice have more Vitamin C than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 17.9 times more Vitamin B1, 22.9 times more Vitamin B2, 134.3 times more Vitamin B3, 15.2 times more Vitamin B5, 16.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Defatted Peanut Flour:
- 7 ounces of Canned Orange Juice have 11.2 times more Water than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 14 times more Calcium, 81.8 times more Copper, 21 times more Iron, 37 times more Magnesium, 233.3 times more Manganese, 44.7 times more Phosphorus, 7 times more Potassium, 71 times more Selenium, 45 times more Sodium and 127.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Defatted Peanut Flour contain 7 times more Energy, 3.2 times more Carbohydrate, 52.7 times more Fiber and 76.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Defatted Peanut Flour offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.