Nutrient Comparison: Canned Orange Juice VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pie fillings, canned, cherry:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 6 times more Vitamin B9 and 8.4 times more Vitamin C than Pie fillings, canned, cherry.
- Both Canned Orange Juice and Pie fillings, canned, cherry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pie fillings, canned, cherry:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.8 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 3.6 times more Copper and 2.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, canned, cherry contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie fillings, canned, cherry contain 2.4 times more Energy and 2.5 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.