Nutrient Comparison: Canned Orange Juice VS Radicchio per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Radicchio:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin B1 and 3.8 times more Vitamin C than Radicchio.
- While 7 oz of Raw Radicchio contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 11.3 times more Vitamin E and 2552 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Radicchio have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Radicchio:
- 7 oz of Raw Radicchio contain 15.5 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 15.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Radicchio contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.5 times more Carbohydrate and 14.6 times more Sugars than Radicchio.
- While 7 oz of Raw Radicchio contain 3 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.