Nutrient Comparison: Canned Orange Juice VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 6.1 times more Vitamin A, 8.8 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, more Vitamin D and 30 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Canned Orange Juice have 1.5 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 12.3 times more Calcium, 7.5 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 23 times more Selenium, 11.8 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 2.4 times more Sugars than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 10.7 times more Omega 3, 21.6 times more Omega 6 and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in seven ounces.