Nutrient Comparison: Canned Orange Juice VS Syrups, table blends, pancake per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Syrups, table blends, pancake:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 45 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Syrups, table blends, pancake:
- 7 ounces of Canned Orange Juice have more Copper, 5 times more Magnesium, 1.9 times more Phosphorus, 12.3 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 3.2 times more Manganese and 20.5 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, table blends, pancake contain 5 times more Energy, 5.6 times more Carbohydrate and 2.5 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.