Nutrient Comparison: Canned Orange Juice VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Spanish Tomato Sauce:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 5.4 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Spanish Tomato Sauce:
- 7 oz of Canned Spanish Tomato Sauce contain 7.3 times more Copper, 34.8 times more Iron, 1.9 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 118 times more Sodium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spanish Tomato Sauce contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.5 times more Carbohydrate than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 4.7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.