Nutrient Comparison: Canned Orange Juice VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Tomato Sauce with Mushrooms:
- 7 ounces of Canned Orange Juice have 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 9.6 times more Vitamin E and 38 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Tomato Sauce with Mushrooms:
- 7 oz of Canned Tomato Sauce with Mushrooms contain 9 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 113 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tomato Sauce with Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.3 times more Carbohydrate and 1.5 times more Sugars than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 5 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.