Nutrient Comparison: Canned Orange Juice VS Tortillas, ready-to-bake or -fry, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 7.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Canned Orange Juice have 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 8.1 times more Calcium, 7 times more Copper, 12.3 times more Iron, 7.2 times more Magnesium, 15.5 times more Manganese, 18.5 times more Phosphorus, 61 times more Selenium, 11.3 times more Sodium and 32.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 10 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 4.6 times more Energy, 19 times more Fat, 4.9 times more Omega 3, 51.3 times more Omega 6, 4.1 times more Carbohydrate, 21 times more Fiber and 8.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein