Nutrient Comparison: Canned Orange Juice VS Tostada shells, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Tostada shells, corn:
- 7 oz of Tostada shells, corn contain 9.1 times more Vitamin B1, 4.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 11.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tostada shells, corn provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Canned Orange Juice vs Tostada shells, corn:
- 7 ounces of Canned Orange Juice have 26.4 times more Water than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 7.6 times more Calcium, 6.7 times more Copper, 15.3 times more Iron, 7.6 times more Magnesium, 17.3 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium, 164.3 times more Sodium and 30.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tostada shells, corn contain 10.1 times more Energy, 155.9 times more Fat, 389.5 times more Saturated Fat, 17.7 times more Omega 3, 297.2 times more Omega 6, 5.9 times more Carbohydrate, 19.3 times more Fiber and 9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein