Nutrient Comparison: Canned Orange Juice VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Turnips:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Turnips:
- 7 ounces of Canned Orange Juice have 11 times more Copper than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 3.3 times more Calcium, 1.8 times more Iron, 3.4 times more Manganese and 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Turnips contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 4.6 times more Omega 3 and 6.7 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.