Nutrient Comparison: Canned Orange Juice VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Vegetarian fillets:
- 7 ounces of Canned Orange Juice have more Vitamin C than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 28.2 times more Vitamin B1, 42.9 times more Vitamin B2, 59.7 times more Vitamin B3, 48.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Vegetarian fillets:
- 7 ounces of Canned Orange Juice have 1.9 times more Water than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 9.5 times more Calcium, 42 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 26.5 times more Phosphorus, 3.3 times more Potassium, 122.5 times more Sodium and 35 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Vegetarian fillets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.2 times more Carbohydrate and 11 times more Sugars than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 6.2 times more Energy, 120 times more Fat, 158.3 times more Saturated Fat, 148.6 times more Omega 3, 307.1 times more Omega 6, 20.3 times more Fiber and 33.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein