Nutrient Comparison: Canned Orange Juice VS Water, bottled, generic per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Water, bottled, generic:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 7 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Water, bottled, generic:
- 7 ounces of Canned Orange Juice have 3.1 times more Copper, 5 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
- Both Canned Orange Juice and Water, bottled, generic contain similar levels of Water per seven ounces.
- 7 ounces of Water, bottled, generic lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Water, bottled, generic lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Water, bottled, generic.
- 7 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.