Nutrient Comparison: Canned Orange Juice VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Yautia :
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Yautia .
- While 7 oz of Raw Yautia contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yautia provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Yautia :
- 7 ounces of Canned Orange Juice have 1.2 times more Water than Yautia .
- While 7 oz of Raw Yautia contain 11.7 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 12.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yautia contain 2.1 times more Energy, 2.1 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein