Nutrient Comparison: Chilled Orange Juice VS Cooking Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cooking Wine:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 7 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cooking Wine:
- 7 ounces of Chilled Orange Juice have 3.8 times more Copper and 2 times more Potassium than Cooking Wine.
- While 7 oz of Cooking Wine contain 3.1 times more Iron and 313 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooking Wine contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 7 ounces of Cooking Wine lack sufficient amounts of Copper
- Both Chilled Orange Juice from Concentrate as well as Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.8 times more Carbohydrate and 5.4 times more Sugars than Cooking Wine.
- Both Chilled Orange Juice from Concentrate as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.