Nutrient Comparison: Chilled Orange Juice VS Arrowroot per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Arrowroot:
- 7 ounces of Chilled Orange Juice have 17.7 times more Vitamin C than Arrowroot.
- While 7 oz of Raw Arrowroot contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 17.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Arrowroot:
- 7 oz of Raw Arrowroot contain 2.9 times more Copper, 17.1 times more Iron, 2.3 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium and 9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Arrowroot contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Arrowroot contain 1.3 times more Energy, 4.3 times more Fiber and 6.2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Arrowroot offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.