Nutrient Comparison: Chilled Orange Juice VS Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Frozen Artichokes:
- 7 ounces of Chilled Orange Juice have 6.3 times more Vitamin C than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Frozen Artichokes:
- 7 oz of Frozen Artichokes, Unprepared contain 1.3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 10.6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 23.5 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Artichokes contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 7 times more Omega 3, 13 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.