Nutrient Comparison: Chilled Orange Juice VS Canned Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Beans:
- 7 ounces of Chilled Orange Juice have 1.6 times more Vitamin B9 and more Vitamin C than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Beans:
- 7 ounces of Chilled Orange Juice have 1.2 times more Water than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 3.1 times more Calcium, 3.5 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 50 times more Selenium, 171.5 times more Sodium and 32.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.4 times more Fructose than Canned Beans.
- While 7 oz of Canned Beans with Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate, 13.7 times more Fiber and 7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.