Nutrient Comparison: Chilled Orange Juice VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Fortified Acai Berry Drink:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 242.5 times more Vitamin A, 32.4 times more Vitamin B3, 17.1 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin C, 55.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Fortified Acai Berry Drink:
- 7 ounces of Chilled Orange Juice have 1.3 times more Phosphorus and 1.4 times more Potassium than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 1.8 times more Copper and 72.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified Acai Berry Drink contain 1.3 times more Energy, 1.3 times more Sugars, 3 times more Fructose and 4 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Fortified Acai Berry Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.