Nutrient Comparison: Chilled Orange Juice VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Powder Rich Chocolate:
- 7 ounces of Chilled Orange Juice have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 682.5 times more Vitamin A, 29.7 times more Vitamin B1, 64.9 times more Vitamin B3, 23.9 times more Vitamin B6, 1.6 times more Vitamin C, more Vitamin D and 61.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Powder Rich Chocolate:
- 7 ounces of Chilled Orange Juice have more Phosphorus, more Potassium and 68.1 times more Water than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 82.6 times more Calcium, 43.3 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 318 times more Sodium and 194.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Powder Rich Chocolate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Rich Chocolate contain 7.6 times more Energy, 8.1 times more Carbohydrate and 9.8 times more Sugars than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.