Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cooked Frozen Carrots with Salt:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 14.6 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 7 oz of Boiled Frozen Carrots, drained with Salt contain 423 times more Vitamin A, 1.5 times more Vitamin B3, 5.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cooked Frozen Carrots with Salt:
- 7 oz of Boiled Frozen Carrots, drained with Salt contain 3.2 times more Calcium, 2 times more Copper, 4.1 times more Iron, 7.3 times more Manganese, 1.8 times more Phosphorus, 147.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Carrots with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate, 2 times more Sugars and 8 times more Fructose than Cooked Frozen Carrots with Salt.
- While 7 oz of Boiled Frozen Carrots, drained with Salt contain 11 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.