Nutrient Comparison: Chilled Orange Juice VS Flan, caramel custard, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Flan, caramel custard, dry mix:
- 7 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Flan, caramel custard, dry mix:
- 7 ounces of Chilled Orange Juice have 2.8 times more Copper, more Magnesium, 17 times more Phosphorus and 11.2 times more Water than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 2.2 times more Calcium, 213 times more Selenium and 216 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Flan, caramel custard, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Selenium
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Flan, caramel custard, dry mix contain 7.1 times more Energy and 7.9 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein in seven ounces.