Nutrient Comparison: Chilled Orange Juice VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Frozen novelties, fruit and juice bars:
- 7 ounces of Chilled Orange Juice have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Frozen novelties, fruit and juice bars:
- 7 ounces of Chilled Orange Juice have more Copper, 2.8 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Potassium than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 1.5 times more Iron and 7.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen novelties, fruit and juice bars contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen novelties, fruit and juice bars contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.