Nutrient Comparison: Chilled Orange Juice VS Boiled Fordhook Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Chilled Orange Juice have 2.6 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.7 times more Calcium, 4 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 28.2 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 144.5 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 6.2 times more Sugars and 10.6 times more Fructose than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.1 times more Energy, 7.6 times more Omega 3, 1.7 times more Carbohydrate, 17.7 times more Fiber and 8.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.