Nutrient Comparison: Chilled Orange Juice VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Chilled Orange Juice have 2 times more Vitamin B2, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both Chilled Orange Juice and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Chilled Orange Juice have 2.8 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 3.3 times more Calcium, 2.9 times more Copper, 5.8 times more Iron, 4.8 times more Phosphorus, 42.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and MORI-NU silken Tofu, lite firm contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 10.5 times more Carbohydrate and 18.5 times more Sugars than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 9.3 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Fiber in seven ounces.