Nutrient Comparison: Chilled Orange Juice VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Chilled Orange Juice have 1.2 times more Vitamin B6 and 24 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 11.3 times more Vitamin B1, 6.3 times more Vitamin B2, 15.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Chilled Orange Juice have 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 12.6 times more Calcium, 4.2 times more Copper, 37.7 times more Iron, 2.5 times more Magnesium, 31.3 times more Manganese, 6.4 times more Phosphorus, 243 times more Selenium, 171 times more Sodium and 14.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.6 times more Energy, 18.4 times more Fat, 6.6 times more Omega 3, 18.4 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Sugars, 10 times more Fiber and 13 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein