Nutrient Comparison: Chilled Orange Juice VS Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Mung Beans:
- 7 ounces of Chilled Orange Juice have 7 times more Vitamin C than Mung Beans.
- While 7 oz of Raw Mung Beans contain 13.5 times more Vitamin B1, 6 times more Vitamin B2, 8 times more Vitamin B3, 9.8 times more Vitamin B5, 5 times more Vitamin B6, 32.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Mung Beans:
- 7 ounces of Chilled Orange Juice have 9.6 times more Water than Mung Beans.
- While 7 oz of Raw Mung Beans contain 12 times more Calcium, 22.4 times more Copper, 51.8 times more Iron, 17.2 times more Magnesium, 45 times more Manganese, 21.6 times more Phosphorus, 7 times more Potassium, 82 times more Selenium and 38.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.3 times more Sugars than Mung Beans.
- While 7 oz of Raw Mung Beans contain 7.1 times more Energy, 15.5 times more Omega 6, 5.4 times more Carbohydrate, 54.3 times more Fiber and 35.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Mung Beans provide inadequate amounts of Omega 3 in seven ounces.