Nutrient Comparison: Chilled Orange Juice VS Boiled Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Boiled Mustard Spinach:
- 7 ounces of Chilled Orange Juice have 1.6 times more Vitamin B5 than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 205 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Mustard Spinach provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Boiled Mustard Spinach:
- 7 ounces of Chilled Orange Juice have 1.6 times more Magnesium than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 14.4 times more Calcium, 6.2 times more Iron, 11.7 times more Manganese and 1.6 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Mustard Spinach contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 4.1 times more Carbohydrate than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in seven ounces.