Nutrient Comparison: Chilled Orange Juice VS Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Green Peas:
- 7 ounces of Chilled Orange Juice have 1.9 times more Vitamin B5 than Green Peas.
- While 7 oz of Raw Green Peas contain 19 times more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Peas provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Green Peas:
- 7 oz of Raw Green Peas contain 2.3 times more Calcium, 4.2 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 17.8 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 18 times more Selenium and 17.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Peas contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.5 times more Sugars and 5.7 times more Fructose than Green Peas.
- While 7 oz of Raw Green Peas contain 1.7 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 19 times more Fiber and 8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.