Nutrient Comparison: Chilled Orange Juice VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Baked Potatoes:
- 7 ounces of Chilled Orange Juice have 3.5 times more Vitamin C than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 1.4 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Baked Potatoes:
- 7 oz of Whole Baked Potatoes contain 2.8 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 7 times more Sugars and 6.6 times more Fructose than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, 7.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.