Nutrient Comparison: Chilled Orange Juice VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Commercial French Salad Dressing:
- 7 ounces of Chilled Orange Juice have 1.2 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 11.5 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 25 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Commercial French Salad Dressing:
- 7 ounces of Chilled Orange Juice have 2.1 times more Copper, 1.6 times more Magnesium, 1.6 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 2.5 times more Calcium, 2.5 times more Iron, 1.5 times more Phosphorus and 330.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Commercial French Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercial French Salad Dressing contain 8.6 times more Energy, 325.6 times more Fat, 435.2 times more Saturated Fat, 411.4 times more Omega 3, 871.3 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fructose and 8 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.