Nutrient Comparison: Chilled Orange Juice VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Spray-style Salad Dressing:
- 7 ounces of Chilled Orange Juice have 48 times more Vitamin C than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Chilled Orange Juice vs Spray-style Salad Dressing:
- 7 ounces of Chilled Orange Juice have 1.2 times more Water than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 1.4 times more Iron and 551 times more Sodium than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Chilled Orange Juice from Concentrate as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Assorted Flavors Spray-style Salad Dressing contain 3.4 times more Energy, 89.6 times more Fat, 117.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Sugars than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.