Nutrient Comparison: Chilled Orange Juice VS SILK Blueberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs SILK Blueberry soy yogurt:
- 7 ounces of Chilled Orange Juice have 1.9 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 7 ounces for Chilled Orange Juice vs SILK Blueberry soy yogurt:
- 7 oz of SILK Blueberry soy yogurt contain 16 times more Calcium and 4.9 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Blueberry soy yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Blueberry soy yogurt contain 1.8 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in seven ounces.