Nutrient Comparison: Chilled Orange Juice VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs SILK Original Creamer:
- 7 ounces of Chilled Orange Juice have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Chilled Orange Juice vs SILK Original Creamer:
- 7 oz of SILK Original Creamer contain 33.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Original Creamer contain similar levels of Water per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as SILK Original Creamer lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.7 times more Carbohydrate and more Sugars than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 2 times more Energy and 55.6 times more Fat than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in seven ounces.