Nutrient Comparison: Chilled Orange Juice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 3 times more Iron, 3 times more Manganese and 126.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.3 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fructose than Tomato Juice with Salt.
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.