Nutrient Comparison: Chilled Orange Juice VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Chilled Orange Juice have 168 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Chilled Orange Juice have 51.3 times more Water than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 14.5 times more Calcium, 2.6 times more Copper, 12.3 times more Iron, 8.8 times more Magnesium, 18.7 times more Phosphorus, 1.5 times more Potassium, 157 times more Selenium, 258.5 times more Sodium and 16.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 12.4 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 9.1 times more Energy, 47.5 times more Fat, 60.7 times more Saturated Fat, 11.1 times more Omega 3, 109.7 times more Omega 6, 6.9 times more Carbohydrate, 17.7 times more Fiber and 16.2 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein