Nutrient Comparison: Chilled Orange Juice VS Canned Mixed Vegetables with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 8.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Chilled Orange Juice have 1.3 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 18.6 times more Manganese, 2.2 times more Phosphorus, 112 times more Sodium and 7.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Mixed Vegetables with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.6 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 4.6 times more Omega 3, 12.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.