Nutrient Comparison: Chilled Orange Juice VS Vegetarian meatloaf or patties per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Vegetarian meatloaf or patties:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 19.6 times more Vitamin B1, 15.4 times more Vitamin B2, 35.7 times more Vitamin B3, 15.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Vegetarian meatloaf or patties:
- 7 ounces of Chilled Orange Juice have 1.5 times more Water than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 2.6 times more Calcium, 16.8 times more Copper, 16.2 times more Iron, 1.6 times more Magnesium, 20.2 times more Phosphorus, 275 times more Sodium and 25.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vegetarian meatloaf or patties contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Chilled Orange Juice from Concentrate as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.4 times more Carbohydrate and 6.9 times more Sugars than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 4 times more Energy, 75 times more Fat, 101.8 times more Saturated Fat, 74.3 times more Omega 3, 180.3 times more Omega 6, 15.3 times more Fiber and 30.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein