Nutrient Comparison: Chilled Orange Juice VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Chilled Orange Juice from Concentrate and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 7 oz
- Both Chilled Orange Juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.4 times more Iron and 33 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Chilled Orange Juice from Concentrate as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.6 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.7 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber in seven ounces.