Nutrient Comparison: Chilled Orange Juice VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Winged Bean Leaves:
- 7 ounces of Chilled Orange Juice have 1.4 times more Vitamin B5 than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 202.5 times more Vitamin A, 18.1 times more Vitamin B1, 15.4 times more Vitamin B2, 12.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Winged Bean Leaves provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Winged Bean Leaves:
- 7 ounces of Chilled Orange Juice have 1.4 times more Magnesium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 20.4 times more Calcium, 10.9 times more Copper, 30.8 times more Iron, 59.4 times more Manganese, 3.7 times more Phosphorus and 18.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Winged Bean Leaves contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Leaves contain 1.5 times more Energy and 8.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Winged Bean Leaves offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.