Nutrient Comparison: Chilled Orange Juice VS Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Young Winged Beans:
- 7 ounces of Chilled Orange Juice have 3.3 times more Vitamin B5 and 1.8 times more Vitamin C than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Young Winged Beans:
- 7 oz of Raw Young Winged Beans contain 7.6 times more Calcium, 11.5 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 5.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Winged Beans contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.7 times more Carbohydrate than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 10.2 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.