Comparing Nutrients in 7 ounces Chilled Orange Juice with Calcium VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Chilled Orange Juice with Calcium	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	3.2% 93kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	22% 21.2g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	80.6% 105g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	13.4% 9.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	% 6.87g	g per day for Men 19-50 years
Sucrose	% 7.96g	% 0g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	27.8% 278mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.68% 173g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Both Chilled Orange Juice from Concentrate with Calcium and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• 7 ounces of Chilled Orange Juice with Calcium have 5.8 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 5.8 times more Iron, 7.6 times more Manganese, 264 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 6.8 times more Energy, 89.2 times more Fat, 83.3 times more Omega 3, 70.6 times more Omega 6, 4.7 times more Carbohydrate, 2.2 times more Fructose, 11.7 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein